Daily Protein Calculator
Enter your weight and activity level to get a tailored daily protein recommendation. Adequate protein supports muscle repair, recovery, and satiety.
Daily Protein
Enter values to calculate
How to Use the Protein Calculator
1
Enter your weight in kilograms.
2
Select your activity level.
3
View your daily protein recommendation.
Frequently Asked Questions
How much protein do I need?
Sedentary: 0.8g/kg, Light: 1.0g/kg, Moderate: 1.2g/kg, Active: 1.6g/kg, Very Active: 2.0g/kg.
Can I eat too much protein?
For healthy individuals, up to 2.5g/kg is generally safe. Those with kidney issues should consult a doctor.
What are good protein sources?
Chicken, fish, eggs, dairy, legumes, tofu, and protein supplements.